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Schafer's ATA Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person that can tackle life’s challenges head-on?

stress

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Schafer's ATA Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Schafer's ATA Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

The Black Belt Club at Schafer’s ATA is open to all students, regardless of rank. The goal of the program is to help all of our students achieve their goal of black belt excellence. In Black Belt Club, students use protech safety weapons that aid in developing coordination and building confidence. The self-defense tactics taught encourage students to avoid confrontation or control opponents in necessary circumstances. This is our beginning program, designed to get students started in martial arts. For 12 months, we help students build the foundation for the rest of their training.


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!

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Your Martial
Arts Journey!

What Makes Schafer's ATA Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Schafer's ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Schafer's ATA Martial Arts Adult Programs

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Schafer's ATA Martial Arts Adult Programs

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Schafer's ATA Martial Arts Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

Schafer's ATA Martial Arts Logo

At Schafer's ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My son started taekwondo at 4 years old, and I loved watching him flourish in the supportive, nurturing environment that you find at Schafer's ATA. I appreciated the groundwork of expectations that reinforced what we value at home. My son looked forward to and anticipated going to taekwondo, and if he was ever reticent about going, he always enjoyed it at the end. The families that Schafer's ATA attracts are friendly and encouraging. I recommend Schafer's ATA to anyone looking for for an active, supportive, and engaging sport for their child!

Trish Collins

Parent

I absolutely love Schafer's ATA. The school, its instructors and the family. Master Schafer is a great educator and true inspiration to so many. He and all of his staff are always giving attention to every person that walks through their doors. I appreciate the support, guidance, discipline, education and love my family receives from them. I enjoy everything about this school and it’s community. Thank You !!!

Mark Tidwell

Petaluma

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 12 & up

We offer month to month memberships.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

When you begin your training, you will be in our Beginner Classes as part of our Black Belt Club (BBC) where you can take as many classes in that program as you want- including sparring and Combat Weapons. For students interested in developing their skills even more, we offer a Leadership Program that is added on to our BBC program. In Leadership, students can take advantage of specialty classes such as Hyper Martial Arts, Leadership, and Legacy.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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