Try a Class for FREE!

Schafer's ATA Martial Arts

ATA Legacy

Exclusive Web Offer

Act Now

Limited Spots Available

We respect your privacy and will NEVER sell, rent
or share your email address.

ata legacy

BUILD YOUR OWN LEGACY WITH THE ATA LEGACY PROGRAM

The ATA Legacy Program will take you to new heights in your martial arts training, character development and managerial skills to help you be successful in all areas of your life. It is the perfect blend of personal development and physical training specially targeted for the elite student.

No matter if your goal is to become a martial arts instructor, lawyer, doctor or college professor, this program is perfect for planting the seed of leadership qualities needed to create a long-lasting legacy.

Not only will students train and grow, but they will learn how to pass that knowledge on to others and create their own Legacy.

The ATA Legacy Program is the top level of training the ATA has to offer and will take the physical and mental skills a student has to new heights. 

ATA Adult Martial Arts Classes Empower Students by:

increased awareness

Increasing Awareness

self-confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

Build Your Own Legacy with the ata legacy program

In our Legacy program, you will learn the 4 components of character development: Structure, Emotion, Knowledge, and Legacy, which are the foundation of the ATA Legacy Program.

Structure is to have discipline – to obey what is right. Emotion is having a positive attitude and passion for life. Knowledge is when you take everything you learned through your training and apply it to your everyday life. Legacy is when you become a leader and a role model for others by sharing what you have learned.

Getting Started Is Easy!

redeem offer

Redeem

One of Our
Exclusive Web Offers

schedule martial arts classes

Schedule

Your First
Semi-Private Lesson

begin martial arts

Begin

Your Martial Arts
Journey!

What Makes ATA Martial Arts Different
From Other Karate Schools?

The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Teens & Adults Do Not Get Enough Exercise.

inactive adults

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Schafer's ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Teen & Adult Martial Arts Classes Help You
Reach Your Potential:

improved mental health

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

improve fitness

PHYSICAL FITNESS

Martial Arts helps improve coordination and is an excellent form of exercise.

improved social life

SOCIAL LIFE

Meet like minded individuals on the self-improvement journey!

Schafer's ATA Martial Arts

AT Schafer's ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

ata adult martial arts

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

My son started taekwondo at 4 years old, and I loved watching him flourish in the supportive, nurturing environment that you find at Schafer's ATA. I appreciated the groundwork of expectations that reinforced what we value at home. My son looked forward to and anticipated going to taekwondo, and if he was ever reticent about going, he always enjoyed it at the end. The families that Schafer's ATA attracts are friendly and encouraging. I recommend Schafer's ATA to anyone looking for for an active, supportive, and engaging sport for their child!

Trish Collins

Parent

I absolutely love Schafer's ATA. The school, its instructors and the family. Master Schafer is a great educator and true inspiration to so many. He and all of his staff are always giving attention to every person that walks through their doors. I appreciate the support, guidance, discipline, education and love my family receives from them. I enjoy everything about this school and it’s community. Thank You !!!

Mark Tidwell

Petaluma

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 12 & up

We offer month to month memberships.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

Trial Offer

Trial Offer =
No Commitments

private martial arts lesson

Private Lesson Included!

satisfaction guarantee

100% Money Back
Guaranteed!