Karate
Centuries-Old Traditions
One of the many types of martial art styles is karate. It is akin to Taekwondo because it focuses on kicks and strikes and is a high energy self-defense class.
The term karate is translated to mean “empty hand,” which focuses on self-defense methods that do not rely on the use of weapons or overly-violent techniques. Both the body and mind are cultivated so that young Rohnert Park karate students gain insightful knowledge and information to become respectful, well-functioning adults later in life.
Health Benefits
With childhood obesity on the rise, it is no wonder why so many parents are choosing to enroll their children into our Rohnert Park karate school. It is important that kids get a lot of exercise so that they do not succumb to the negative effects of inactivity which lead to many serious health conditions.
This particular martial art provides students with a great cardiovascular workout and improves flexibility and endurance. Students are able to get toned, as well as achieve an overall strengthening of the lower and upper limbs for improved abilities. This allows karate students to be fit and healthy.
Protection Advantages
This martial art style also provides young children and adults with the tools they need to properly defend against any potential threats. They are taught in a positive, friendly environment that does not condone outright violence. Many safe procedures and methods are used in order to properly protect each and every student.
If a student is currently facing bullying or has an overwhelming fear of confrontation, then they will certainly benefit from karate training at Schafer’s ATA. They will be given the essential training that they need to overcome emotional and physical impairments and to gain self-confidence and perseverance. Knowing that a Rohnert Park karate scholar will not be in danger if an unsuspecting, yet harmful situation arises allows parents to have peace of mind.
Character-Building Traits
Many Rohnert Park karate learners are at an impressionable age where they need to be taught essential life lessons and skills. Students that complete our Rohnert Park karate program are able to acquire:
- A high moral character
- Patience skills
- Teamwork skills
- A solid foundation of honorable teachings
- Physical strength
These important attributes are a vital aspect in our Rohnert Park karate curriculum. Students quickly realize a new sense of self-worth when they are given the specialized attention that they need.
If you are interested in learning more about Schafer’s ATA, Rohnert Park karate, martial arts or Taekwondo, then contact us today. You can also view our class schedule to drop into a live class session!
